Grateful for Hope Hilton sending along this bell hooks quote to us:

“The first time that I got to be with Thich Nhat Hanh, I had just been longing to meet him. I was like, I’m going to meet this incredibly holy man. On the day that I was going to him, every step of the way I felt that I was encountering some kind of racism or sexism. When I got to him, the first thing out of my mouth was, “I am so angry!” And he, of course, Mr. Calm himself, Mr. Peace, said, “Well, you know, hold on to your anger, and use it as compost for your garden.” And I thought, “Yes, yes, I can do that!” I tell that story to people all the time. I was telling him about the struggles I was having with my male partner at the time and he said, “It is O.K. to say I want to kill you, but then you need to step back from that, and remember what brought you to this person in the first place.” And I think that if we think of anger as compost, we think of it as energy that can be recycled in the direction of our good. It is an empowering force. If we don’t think about it that way, it becomes a debilitating and destructive force.”